Once you’ve selected your plan, you will be prompted to choose the number of miles you currently run in a week. It lasts 12 to 26 weeks and features similar runs you’d see on the 5K plan, like easy runs and speed repeats, but obviously with greater distances. This is the most advanced plan offered by Garmin Coach, and it’s specifically designed to get you comfortable with longer distance runs. You’ll also receive videos that come with the workouts to explain the importance of things like cadence. This is where you’ll start to see things like cadence drills and insights to improve running form. The 10K plan lasts 10 to 21 weeks and offers more complex workouts and involves training that is intended to improve endurance and speed. This is more of an intermediate plan, although it can be adjusted for beginners who are looking for a challenge. The kind of runs you can expect will be a mix of easy runs, long easy runs and hill repeats, and goal race repeats as you go deeper into the program. This is the shortest distance available on Garmin Coach, and the training lasts from 6 to 20 weeks. If you’re new to running, consider starting with the 5K training plan. You will also receive videos that offer insight and tips on things like preparation and nutrition.īut which plan is right for you? We’ve highlighted the different plans below, so you can better understand where to start. As you move through the provided workouts, the plan adapts based on your progress and runs tracked. Each plan is developed by real-life coaches and provides customized workouts based on your running ability to help ensure you can accomplish your goals. You’ll have the option to choose an adaptive training plan to train for a 5K, 10K or a half marathon. That’s why we offer the free Garmin Coach adaptive training plans on Garmin Connect™. Determining the level of intensity as well as how often you run over a series of weeks can be difficult, and there is always the concern of over- or under-training.
When it comes to training for races or hitting the next PR, it can be difficult to apply and maintain an effective training plan. MaWith Global Running Day just a few months away, there’s no better time to start a new training plan.
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